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October 26, 2021 |
Thoughs on Therapy

Thoughts on Therapy: Getting Stuck

Today we are talking with Dr. Linda Paul Buchanan on Being “Stuck in the Story: Why we resist change”. Dr. Buchanan is a Psychologist, Inspirational Speaker, Consultant, and Author. Her works include:

The Book: A Clinician’s Guide to Pathological Ambivalence

Workbooks on : Understanding and Resolving Ambivalence, I’m Not Good Enough: How the Stories You Tell Yourself are Ruining Your Life!, and Eating in Peace: Healing Your Relationship with Food and Your Body.

She also has two blogs:  From One Therapist to Another   and Change Your Story – Change Your Life 

The Ongoing Practice of Self-Forgiveness

The Ongoing Practice of Self-Forgiveness

Jul 16, 2025

Forgiving ourselves is hard. We know exactly what we did — the choices we regret, the moments we wish we could take back. It’s all too easy to replay those memories on a loop, holding ourselves captive to guilt or shame. And yet, if we want to find peace, we have to...

Today Is the Good Old Days

Today Is the Good Old Days

Jun 24, 2025

In the world of state funding programs, there’s always something new coming down the pike—another regulation, another hoop to jump through, another layer of red tape. I remember joking with a coworker once, “You know, we’re going to look back on all this fondly...

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