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thoughts on mental health wellness

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October 26, 2021 |
Thoughs on Therapy

Thoughts on Therapy: Getting Stuck

Today we are talking with Dr. Linda Paul Buchanan on Being “Stuck in the Story: Why we resist change”. Dr. Buchanan is a Psychologist, Inspirational Speaker, Consultant, and Author. Her works include:

The Book: A Clinician’s Guide to Pathological Ambivalence

Workbooks on : Understanding and Resolving Ambivalence, I’m Not Good Enough: How the Stories You Tell Yourself are Ruining Your Life!, and Eating in Peace: Healing Your Relationship with Food and Your Body.

She also has two blogs:  From One Therapist to Another   and Change Your Story – Change Your Life 

And End to the Beginning

And End to the Beginning

Apr 23, 2025

Four Years ago this week, I saw my first clients via telehealth and in person in a rented space at the Psych Atlanta office. Then it was only a couple of people a week in person. Today, I have a full practice, and I want to thank everyone who has helped make this...

There are Bugs in My Apartment

There are Bugs in My Apartment

Oct 21, 2024

“There are bugs in my apartment”.  That is what John told us as we stood outside looking at his couch in the dumpster. We had found it for him maybe three months prior. It was not new but had been a good find. Now it had been cleaned with bleach, which had...

Teaching Leadership at AMHCA!

Teaching Leadership at AMHCA!

Jul 22, 2023

t was a pleasure to teach about Strengths Based Leadership to the American Mental Health Counselors Association at the Annual Meeting in New Orleans this year! The Presentation was Lead By Leaning into your Strengths. This was a great audience with a lot of...

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